Weekly mindfulness sessions

Monash Health Weekly Mindfulness Sessions

Monash Health staff, patients, family and community members are warmly welcome to attend our weekly mindfulness meditation sessions. Sessions are free and involve a variety of gentle movement, mindfulness and compassion practices.

For staff, some familiarity with mindfulness meditation can be helpful in maintaining personal equilibrium and in supporting an empathic approach to clients and patients. For patients and family members, mindfulness can assist in coping with the stress and pain of illness.

Sessions are facilitated by one of the Southern Synergy mindfulness team.

Day: Every Wednesday
Time: 2.30-3.00pm
Venue: Dandenong Hospital Sacred Space (near the main foyer on Level 2).

During COVID-19 restrictions and until further notice, all meetings are virtual. Please email southern.synergy@gmail.com for zoom link and password.

There is no need for registration, please feel free to come.