Fuels for the body

Living things require energy for warmth, movement and the synthesis of necessary biomolecules such as enzymes and other proteins, carbohydrates and triglycerides. Plants use photosynthesis to take in energy from the sun and to store it as chemical energy. Cellular respiration in plants and animals releases this energy.

One of the key molecules to the energy systems of both plants and animals is glucose. In plants, it is the building block of the structural material cellulose and the energy storage molecule  starch. In animals, glucose forms an equivalent energy storage molecule: glycogen.

Diagram of the structure of glucose, showing a six-carbon ring with hydroxyl (OH) groups and hydrogen (H) atoms attached.

Plants use photosynthesis in their cells to produce glucose and oxygen gas from water and carbon dioxide. The thermochemical equation for the reaction is:

6CO2(g) + 6H2O(l)  → C6H12O6(aq) + 6O2(g)      ΔH = +2840 kJ

In plants, glucose is used to provide energy, or it can undergo polymerisation to starch for stored energy or polymerisation to cellulose for structure.

Diagram showing the main inputs and results of photosynthesis. Sunlight, carbon dioxide (CO2) and water are inputs into the plant. The results are the creation of glucose, plant growth and oxygen produced.


Use this page to revise the following concepts within fuels for the body:


Cellular respiration

Cellular respiration is the process where glucose is oxidised in plant and animal cells as an energy source. The energy collected from the sun when glucose was formed is released into the organism.

Glucose is released from the breakdown of carbohydrates in the digestive system of animals. In animals, the glucose is transported in blood to body cells where cellular respiration can occur.

The equation for the reaction is:

C6H12O6(aq)  +  6O2(g) → 6CO2(g) + 6H2O(l)   ∆H = -2840 kJ

Respiration can occur in either plant or animal cells but photosynthesis only occurs in plants.

Energy from food

Glucose is not the only molecule that provides energy to living things. Energy can be derived from each of the three major food groups: carbohydrates, proteins and triglycerides (fats and oils).

The energy value is the amount of energy available to the body. For example, the energy value of carbohydrates is 16 kJ g-1. This is an average value, as the different structures of each carbohydrate will lead to a slightly different value.

The following table shows that fats and oils have a much higher energy density than carbohydrates.

Energy values of the major food groups
Food Group Energy value  kJ g-1
Carbohydrates 16
Fats and oils 37
Protein 17

Carbohydrates contain the elements carbon, hydrogen and oxygen and usually have a molecular formula of Cx(H2O)y. The structures of three important carbohydrates are shown below. The diagram illustrates that:

  • Glucose is an example of a monosaccharide, containing one hexagonal cyclic structure
  • Sucrose, like maltose and galactose, is a disaccharide
  • Starch is a polysaccharide formed from many glucose molecules.

The diagram of the glucose structure, showing a six-carbon ring with hydroxyl (OH) groups and hydrogen (H) atoms attached. The chemical structure of a sucrose molecule, consists of one glucose and one fructose molecule. Finally, the chemical structure of amylose (starch), showing a polysaccharide composed of repeating glucose molecules

Fats and oils are examples of triglycerides, large non-polar molecules with three hydrocarbon chains attached to a glycerol molecule. The first stage in digestion of fats is the breaking of the ester bonds shown in the diagram below to form three fatty acids and a glycerol molecule. The fatty acids are long hydrocarbon chains, represented by the R-group.

Structural diagram showing triglyceride - consisting of a glycerol backbone with three hydrocarbon chains (R₁, R₂, R₃) attached via ester bonds - reacting with 3 H2O molecules in the presence of a catalyst to form glycerol and 3 fatty acids.

The fatty acids are transported in the blood to muscle cells where they can be oxidised to form carbon dioxide and water, releasing large quantities of energy. The balanced equation for the oxidation of the fatty acid above is:

2C22H42O2(l)   +  63O2(g)  →   44CO2(g)     +    42H2O(l)

The diagram below shows the structure of a typical fatty acid in more detail (tetradecanoic acid, more commonly called myristic acid). It contains a long hydrocarbon chain and a carboxyl group.

Structural diagram of tetradecanoic acid, showing the long hydrocarbon chain with a carboxyl group consisting of a carbon double-bonded to oxygen and single-bonded to a hydroxyl group.

Carbohydrates have lower energy values than fats because carbohydrates are partially oxidised. Their molecules contain a significantly higher proportion of oxygen atoms.

Proteins can be used as an energy supply during intense exercise. A segment of a protein chain is shown below. They are large polymer molecules that can be broken down into amino acids. Amino acids can be oxidised to release energy. The presence of nitrogen in amino acids requires more complex reactions for this oxidation. Like in the oxidation of carbohydrates and fatty acids, CO2 and water are eventual products of this oxidation.

structural diagram of a peptide chain, depicting several amino acids linked by peptide bonds.