Need to talk to someone?
Don’t wait. Reach out.
It’s important to stay mindful of your mental wellbeing and make sure you have the support you need.
If you’re feeling overwhelmed, avoiding things that make you anxious or stressed, or withdrawing from family or friends – you might benefit from some extra support. Seeking help early can make a big difference and help you manage your stress, build effective study habits and develop problem-solving strategies that work for you.
Counseling services
24/7 phone counselling appointments are available to students as a single-session appointment by phone.
- From Indonesia: 8001 503 463 (toll free)
- From elsewhere outside Australia: +61282952917 (request for a call back as it's not toll free number)
Our counsellors listen without judgement. They'll work with you to help you find the cause of the problem and identify solutions or ways to cope. They can also refer you to other services if you need them.
Need to speak with a local counselor?
Note: Counselling services provide you with short-term therapeutic support. This service is only available for existing, active students of Monash University, Indonesia.
Fill in wellbeing self-assessment form.
What to expect
At your first session, you'll talk with your counsellor so they can decide how best to help you. This session is up to 60 minutes, and you may need a further appointment.
What to do while waiting for a counselling schedule? Read more here.
Need immediate support?
When your friends’ or your own safety is at risk, do not be alone. Please reach out immediately for an emergency services:
- Call 112 for police assistance
- Suicide hotline: Call 119 ext.8, or via WhatsApp.
- Call the nearest hospitals or other emergency contacts listed here for help.
Learning advising
If you need help with your assessments, academic English, or studying in general, book a consultation with the learning adviser.
Learn more useful learning strategies in the Student Academic Success page.
Disability Support Services
If you have a disability, medical, or mental health condition that might affect your studies, try reaching out to Disability Support Services and register for support.