Monash Walk & Fun Run
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Welcoming everyone to take part in our Semester 2 free online Monash Walk and Fun Run event. Kick-off STEPtember with a 3km or 5km walk, run, skate or roll around your local area. This all-day, accessible event enables you take part at a time most convenient to you! Simply track your distance and connect with other participants through Strava; a free fitness app that syncs your activity via your phone or smartwatch. Plus Monash Sport is here to get you moving in the lead up to the event!
By making exercise part of your everyday routine - you can improve your mental health and wellbeing, stay connected with your community and help keep your immune system strong. Good luck and have fun! This semester we’re raising funds for MS in the lead up to Monash Sport's 10-year celebration of hosting the MS Mega Swim; a 24-hour charity swim event. If you’d like to contribute to this cause, donations can be made here.
Join our Strava club to help you stay motivated and follow us on our social media for walk and run tips.
How it works:
1. Register via our Google form.
2. Join our Monash Sport Strava Club to track your activity and to connect with other participants.
3. Exercising in the afternoon? Join us for a live 15-minute warm-up on Zoom at 12pm! Or cool down with us at 1pm for our live 30-minute Mobility and Stretch Zoom workout. Both sessions can be found on Zoom.
4. Don’t forget to submit your results and feedback to us.
Run program recommendations
Participant results - 3km
|Anita M F||Walk||01:41:00|
|Janine K J||Walk||00:29:32|
|Nicky A G||Walk||00:38:25|
|Nyah M E||Run||00:20:00|
Participant results - 5km