Group Fitness Class Descriptions
Monash Sport offers a variety of group fitness classes across Caulfield, Clayton and Peninsula. Check out our alphabetised class descriptions below to find a class perfect for you!
Active Living
Increases flexibility and mobility
Improves movement
Increases fitness
Barre Pilates
Improves muscle tone / definition
Improves movement / coordination
Increases flexibility/ mobility/ strength
Body Attack
Decreases body fat
Improves movement/coordination
Increases fitness
Body Balance
Increases flexibility and mobility
Improves movement / coordination
Increases strength
Body Combat
Increases fitness
Improves muscle tone
Improves movement/coordination
Body Pump
Improves muscle tone / definition
Increases strength
Decreases body fat
Body Step
Decreases body fat
Increases muscle tone/definition
Improves coordination
Circuit
Improves muscle tone / definition
Increases strength
Improves muscular endurance
Cycle
Decreases body fat
Improves muscle tone
Improves definition
Focus Boxing
Stress relief
Increases strength and power
Improves movement / coordination
Functional Fitness
Increases fitness
Improves muscle tone/definition
Improves movement patterns
HIIT
Increases fitness
Increase endurance
Improves muscle tone/definition
Pilates
Decreases Stress
Improves movement and strength
Improves flexibility and mobility
Power Bar
Enhance total body power
Improves muscle tone / definition
Increases strength
Run Monash
Strengthens muscles and tones
Enhances joint health
Improves cardiorespiratory fitness
Swim Fit
Improves cardiorespiratory fitness
Increases core strength
Increases muscle tone
Yoga
Improves posture and muscle strength
Improves movement/ mobility / flexibility
Improves respiration/ energy/ vitality
Zumba
Increases fitness
Improves coordination
Tones your entire body