Group Fitness Class Descriptions
Monash Sport offers a variety of group fitness classes across Caulfield, Clayton and Peninsula. Check out our alphabetised class descriptions below to find a class perfect for you!
Active Living
Increases flexibility and mobility
Improves movement
Increases fitness
Barre Pilates
Improves muscle tone / definition
Improves movement / coordination
Increases flexibility/ mobility/ strength
Body Attack
*mat required
Decreases body fat
Improves movement/coordination
Increases fitness
Body Balance
*mat required
Increases flexibility and mobility
Improves movement / coordination
Increases strength
Body Combat
Increases fitness
Improves muscle tone
Improves movement/coordination
Body Pump
*mat required
Improves muscle tone / definition
Increases strength
Decreases body fat
Body Step
*mat required
Decreases body fat
Increases muscle tone/definition
Improves coordination
Circuit
Improves muscle tone / definition
Increases strength
Improves muscular endurance
Cycle
Decreases body fat
Improves muscle tone
Improves definition
Focus Boxing
Stress relief
Increases strength and power
Improves movement / coordination
Functional Fitness
Increases fitness
Improves muscle tone/definition
Improves movement patterns
HIIT
Increases fitness
Increase endurance
Improves muscle tone/definition
Pilates
*mat required
Decreases Stress
Improves movement and strength
Improves flexibility and mobility
Power Bar
*mat required
Enhance total body power
Improves muscle tone / definition
Increases strength
Run Monash
Strengthens muscles and tones
Enhances joint health
Improves cardiorespiratory fitness
Swim Fit
Improves cardiorespiratory fitness
Increases core strength
Increases muscle tone
Yoga
*mat required
Improves posture and muscle strength
Improves movement/ mobility / flexibility
Improves respiration/ energy/ vitality
Zumba
Increases fitness
Improves coordination
Tones your entire body
Zumba Gold
Low-impact
Easy to follow
Energetic dancing