Group Fitness Class Descriptions
Monash Sport offers a variety of group fitness classes across Caulfield, Clayton and Peninsula. Check out our alphabetised class descriptions below to find a class perfect for you!
Abs
*mat required
Increases core strength and endurance
Improves movement
Improves mobility
Activate
Increases flexibility and mobility
Improves movement
Increases fitness
Barre
*mat required
Improves muscle tone / definition
Improves movement / coordination
Increases flexibility/ mobility/ strength
Body Attack
*mat required
Decreases body fat
Improves movement/coordination
Increases fitness
Body Balance
*mat required
Increases flexibility and mobility
Improves movement / coordination
Increases strength
Body Combat
Increases fitness
Improves muscle tone
Improves movement/coordination
Body Pump
*mat required
Improves muscle tone / definition
Increases strength
Decreases body fat
Body Step
*mat required
Decreases body fat
Increases muscle tone/definition
Improves coordination
Focus Boxing
*Glove inners required
Increases fitness
Improves muscle tone/definition
Improves movement and coordination patterns
Functional Fitness
*mat required
Increases fitness
Improves muscle tone/definition
Improves movement patterns
HIIT
*mat required
Increases fitness
Increase endurance
Improves muscle tone/definition
Pilates
*mat required
Decreases stress
Improves movement and strength
Improves flexibility and mobility
Power Bar
*mat required
Enhance total body power
Improves muscle tone / definition
Increases strength
Cycle
Increases strength
Improves muscle tone
Improves definition
Swim Fit
Improves cardiorespiratory fitness
Increases core strength
Increases muscle tone
Yoga
*mat required
Improves posture and muscle strength
Improves movement/ mobility / flexibility
Improves respiration/ energy/ vitality
Zumba
Increases fitness
Improves coordination
Tones your entire body
Zumba Gold
Low-impact
Easy to follow
Fun, engaging dance moves