Mindfulness

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Reset and rejuvenate this Mindful May at Monash. Visit Monash Sport to enjoy free group fitness classes throughout May.

  • Group Fitness participants must collect a class ticket from the Monash Sport service desk.
  • Group Fitness classes run for 45 minutes.
  • Group Fitness participants must bring their own mat to each group fitness class.
  • If you are a non-Monash Sport member, please arrive ahead of the class to allow enough time to sign our waiver forms.

Mindful May at Monash

In partnership with Monash Centre of Consciousness and Contemplative Studies, Monash University Library and Monash Wellbeing; we have created a calendar of programs and services that are available for Monash staff and students to join for free.

Join us for a mindful month with live webinars, as well as health and wellness in-person activities to help you become more present and aware in your daily life.

Discover what's on

Get active with us in your living room, office or outside. To get started with these workout videos, all you need is ample space to move around, a towel, drink bottle and a positive attitude!

Have a question about an exercise? We'd love to help! Message us through our social media channels.

University Health Services resources: