Mindfulness
Reset and rejuvenate this Mindful May at Monash. Visit Monash Sport to enjoy free group fitness classes throughout May.
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Caulfield and Peninsula Group Fitness Classes:
- Group Fitness participants must collect a class ticket from the Monash Sport service desk.
- Group Fitness classes run for 45 minutes.
- Group Fitness participants must bring their own mat to each group fitness class.
- If you are a non-Monash Sport member, please arrive ahead of the class to allow enough time to sign our waiver forms.
Reformer Pilates, ground floor, Menzies Building Clayton Campus:
- Classes run for 45 minutes.
- Reformer socks are recommended; however, not compulsory and not provided.
- No registration is needed; however, spots are limited. Please arrive 5 - 10 minutes before the class start time. Places are allocated on a first-come, first-served basis.
- A waiver form must be completed upon arrival.
- Participants must not have previously attended a reformer class at Monash Sport.
All Mindful May at Monash group fitness classes are free for staff, students and the broader community
Yoga with Monash Sport
Time for zen with Monash Sport. Find some space at home, grab a mat, towel and water bottle and get ready to feel calm. This 30-minute session will focus on the relaxation, flexibility and stretches.
Pilates Workout with Monash Sport
Pilates is a form of low impact exercise that will focus on strengthening your core, along with improving your postural alignment and flexibility. This session will also help to improve general fitness and overall well-being. So grab a mat or towel and water bottle and let’s get started!
Get active with us in your living room, office or outside. To get started with these workout videos, all you need is ample space to move around, a towel, drink bottle and a positive attitude!
Have a question about an exercise? We'd love to help! Message us through our social media channels.
University Health Services resources: