Fitness Centres
Quality Accredited Facilities (Centre of Excellence)
Monash Sport prides itself in creating a supportive, safe and welcoming training environment while offering a wide variety of equipment, services and programs delivered by caring and supportive industry professionals. Our commitment to providing a high level of quality service and sound facility management has seen all Monash Sport Fitness Centres receive the highest level of accreditation by AUSactive, the industry’s leading governing fitness body.
Monash Sport is the first University-based Fitness Centre in Australia to be recognised as Quality Accredited Facilities. Operating at this level requires an ongoing commitment to achieving the highest possible standards in professionalism, safety, customer care, information and knowledge, people and leadership. Our accreditation proves our dedication to ensuring we’re setting an industry standard when it comes to facility management and assisting members with their health and fitness goals.
Supportive Training Environment
| Supervision | Training guidance and advice |
|---|---|
We’re committed to ensuring our Fitness Centres are supervised by qualified industry professionals at all times. Our friendly and knowledgeable Health and Fitness Instructors are on hand to provide you with guidance and assistance from the second we open, to the moment we close! | Members looking for further and more in-depth guidance and direction with their training are welcome to take part in a one-on-one consultation with our industry-qualified and registered Health and Fitness Instructors. We don’t charge you extra for advice or assistance from our qualified Health and Fitness instructors like other gyms, they are always on hand to help you. |
There are two types of consultations available:
| Program design | Program review |
|---|---|
| Our Program Design is what we call the initial consultation we provide to members in order to set them up with a structured, relative and effective exercise program. We tailor each exercise program to the individual, taking into consideration your goals, ability, injuries and what training methods will produce the best outcomes. | To ensure motivation is maintained, we recommend updating your exercise program every 8 weeks. These consultations are what we call Program Reviews. We take what you were doing in your previous program and make considered changes in order to initiate progress within your training. |
Members receive FREE personalised exercise programs with unlimited reviews. Both Program Designs and Program Reviews are complimentary services available on most memberships.
From low-impact cardio programs to muscle building to functional training routines, no two programs are the same! To have your own personalised exercise program, contact us to book a time today! What to expect during an appointment.
Training Enhancement Series
Our free Training Enhancement Series involves a range of programs and services available for members to participate in at no additional cost. Included in your Fitness and Fitness and Aquatic membership, these initiatives will add further variety to your training and further assist in helping reach your goals in a fun and motivating manner. Services include:
| Technique and Training Workshops | Monthly Nutritional Information | Monthly Personal Challenges | Exercise of the Week |
|---|---|---|---|
| Our member-exclusive Technique Workshops aim to further educate members on the correct exercise techniques and forms. This helpful initiative focuses on maximising effort across a variety of exercises while avoiding common mistakes. | Don’t pay extra for nutrition advice – we provide all members with a wealth of nutritional information within our Fitness Centre to assist them with every aspect of their wellbeing. | Test yourself in order to improve your strength, endurance and cardio fitness in our Monthly Personal Challenge. Challenges rotate between a muscular strength test, a cardiovascular test and a muscular endurance test. | Our Exercise of the Week initiative is a great way for a member to learn about new exercises which they can add to their training in order to encourage variety and results. |
* Please note that our terms and conditions apply to all our member benefits. To receive a free personalised program, you must be a Fitness or Fitness & Aquatics member in one of the following categories: direct debit, 12 months upfront, salary sacrifice, MRS, Abroad, Indigenous and Monash University scholarship.