Please note: The Monday and Wednesday morning Swim Fit sessions have been removed from the Summer Group Fitness timetable.
Swim Fit Classes are designed for members and casual users who wish to add swimming to their health and fitness routine.
Swimming is a great way to improve cardiorespiratory fitness and endurance. It is also a great all over body workout, increasing core strength and muscle tone in a non-impact environment. It is also a proven recovery method.
Classes are conducted by AUSTSWIM qualified instructors, designed to increase fitness levels whilst providing stroke correction and instruction to improve swimming technique.
Whether you are a recreational swimmer, wanting to improve your fitness and swimming ability or have goals of participating in open water or other aquatic events, these classes are for you*.
Program duration and Fitness Requirements
The sessions are 1 hour in duration and require a minimum fitness level of 1200 meters /hour. Participants need to be able to swim at least Freestyle, Backstroke and Breaststroke with competent technique.
If you are unsure if you meet the requirements, we can complete a swimming assessment. We may recommend enrolment into the Learn to Swim Adult program if there are any technical gaps before joining Swim Fit.
These classes are available for all Aquatics and Fitness + Aquatics Members and casual Swim Fit pass holders.