Home
Monash Sport
Keep active on campus. Open 7 days a week to students, staff and the community.
Health and fitness
Join a running group, work out in the gym or unwind at a yoga class ‒ whatever your interests, we've got you covered. Our health and fitness centres are located on the Caulfield, Clayton and Peninsula campuses.
Aquatics
Whether you're a competitive swimmer or treading water for the first time, our pools are perfect for lap and recreational swimming. Go at your own pace or learn from an AUSTSWIM qualified instructor.
Social Sport
Hit the court for some friendly competition. Get your mates and colleagues together or let us help you find a team. Choose from indoor basketball, netball and soccer - played weekly during semester.
FacebookMonash Sport
Our HIIT classes will take your cardio workout to another level! This class is great for a full-body workout and will have you doing high-intensity cardio bursts. Join us to feel the after-burn: Tuesdays 1.10pm @ Caulfield Sundays 10am @ MPARC Peninsula
FacebookMonash Sport
As part of our Mindful May, we are offering FREE Meditation classes at Monash Sport Clayton for all Monash students and staff. Come along, destress and zen out as you experience a relaxing guided meditation session. Please collect a ticket from the service desk at clayton to gain access to the class. Monday 12.40pm (30mins) Thursday 1.40pm (30mins) Friday 5.05pm (30mins) Namaste #mindfulmaywithMonash
FacebookMonash Sport
Monash Sport celebrates Caulfield staff member Jeremy O'Halloran on his appointment as Vice Captain & number 23 for Hawthorn Football Club's brand new Victorian Wheelchair Football League. Jeremy features here with Hawthorn Football Club CEO Justin Reeves. Cheer him on by supporting #23! #hawks #afl https://www.facebook.com/VicWheelchairFL/
FacebookMonash Sport
HOW IS YOUR BODY DOING? Please help our Monash Business School crew by completing the survey on exercise habits and the importance of tracking your training results. The results will be used for research purposes. https://docs.google.com/forms/d/e/1FAIpQLSf2sBK49fvZ2QG2EXmpEAFDlG5OBccOvurUX3BEF-da1MJVPA/viewform?usp=sf_link
FacebookMonash Sport
We had a ball celebrating our awesome members yesterday with healthy snack offerings across all Monash Sport facilities! Big thanks also for contributing to our sustainability efforts! Looking forward to the next Member Breaky and Grab & Go event! #food #fitness #family #sustainability
FacebookMonash Sport
SALE SALE SALE!
FacebookMonash Sport
Register for the Monash Sport SSAF Rebate for Semester 1 to receive $50 back on your membership. Eligibility requirements and registrations available via the below link. Closes June 30. https://my.monash.edu.au/news-and-events/bookings/ssaf/view/250209/
FacebookMonash Sport
Exercise Demonstration: Romanian Deadlift. Try this great fundamental exercise designed to build strength through the core, glutes and hamstrings. This is a great exercise that teaches us to ‘hip-hinge’ which is important to know before attempting many other compound exercises. This exercise is strongly recommended for those who are looking to improve their overall strength. Please speak to one of our friendly Health and Fitness Instructors in our Fitness Centres for further guidance.
@MonashUni
This year, the UN signalled a major shift in global drug policy. There’s growing momentum for reform in Australia,… https://t.co/BwzpIf4vNG