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Tonight the first part of Monash Sports’ Training Enhancement Series begins! We will be setting up a Nutrition Education Station in the Fitness Centre at Clayton on Monday 25th March between 5pm - 8pm. Run by Romi Stern (Ba. Nutrition Science) if you are a Monash Sport member come and have a FREE 10min consultation to have a chat about how healthy your current eating habits are. Romi will provide guidance and advice on how to ensure you’re eating healthy and getting the most out of the food you eat. No bookings required - just come down and introduce yourself to Romi tonight! See you soon!

Want a great all over workout? Although many people groan when it is mentioned, Burpees can be an incredibly effective exercise. This is a great full body exercise that can help develop cardiovascular and muscular endurance whilst the minimalist nature of the exercise means that it can be done nearly anywhere and can be catered to nearly all levels of fitness. For more information, feel free to have a chat to one of our friendly Health and Fitness Instructors in our Fitness Centres.

Court Hire Multi-Visit Pass now on sale! Check out the image for full details. On special until 31 March, 2019.

With the summer months coming to an end, make sure you grab yourself a Monash Sport Hoodie during our March Flash Sale. All Hoodies only $20, while stocks last!

#memberbreakfast now on. Check out the times below. Clayton: Group Fitness Studio and Doug Ellis Swimming Pool Foyer. 7:00am - 9:30am Caulfield: Fitness Centre, Level 1, Building S. *8:00am - 10:00am*. Peninsula: MPARC Main Foyer. 8:00am - 10:00am. We look forward to sharing a healthy breakfast with you.

Member Breakfasts are back tomorrow! Monash Sport is trying to reduce our environmental impact, check out the image for how you can help contribute to reducing waste. Clayton: Group Fitness Studio and Doug Ellis Swimming Pool Foyer. 7:00am - 9:30am Caulfield: Fitness Centre, Level 1, Building S. *8:00am - 10:00am*. Peninsula: MPARC Main Foyer. 8:00am - 10:00am. We look forward to sharing a healthy breakfast with you.

Well done to everyone who participated in Semester 1 Global Walk/Run! This is just a snippet of the awesome time we had. Be sure to register for the next event, happy running!

As part of Monash Sports’ Training Enhancement Series, we will be setting up a Nutrition Education Station in the Fitness Centre at Clayton on Monday 25th March between 5pm - 8pm. This will be run by Romi Stern (Ba. Nutrition Science) and enable members to have a FREE 10min consultation to determine how healthy your current eating habits are. Romi will provide guidance and advice on how to ensure you’re eating healthy and getting the most out of the food you eat. No bookings required - just come down and introduce yourself to Romi on the night. We hope to see you there!