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Following on from the amazing success of the Run Monash at Clayton campus we are pleased to announce that Run Monash Caulfield will be commencing on Monday October 23rd at 6pm. The Run Monash groups offer running training in a fun and friendly environment to keep you motivated and healthy whilst improving your running speed, technique and endurance. We welcome runners of all ages and abilities (including disabilities), backgrounds and experience. Membership, training and coaching is open to everyone and is completely FREE! Training for Run Monash Caulfield is on Monday Evenings at 6pm leaving from the foyer of Building S at Caulfield campus and will utilise the East Caulfield Reserve, Caulfield Race Track and Caulfield Park. To keep up to date with information on Run Monash Caulfield join the Facebook Group at: https://www.facebook.com/groups/RunMonashCaulfield/ Training for Run Monash Clayton is on Tuesday Evenings at 6pm meeting at the Clayton Campus baseball field pavilion. To keep up to date with information on Run Monash Clayton join the Facebook Group at: https://www.facebook.com/groups/runmonash/. If you don’t have Facebook and would like additional information please email socialsport@monash.edu

Join us for our Monthly Personal Challenges! This month, instructor Tamblyn walks us through the 1km Treadmill Time Trial. If you wish to participate in our challenges, speak to any of our Health and Fitness Instructor!

Ride 2 Uni Event is being held this year as part of Climate Action Week on Thursday 12th of October. Monash Sport is hosting the events at Caulfield and Peninsula campus. Don't forget to register for the event (​http://bit.ly/2fYuEby), ride to campus, when you get here show us your bike helmet ​ to receive a free breakfast. ​ ​ There are also some great free events lined up for students and staff during Climate Action Week from 7-15 October.Find out more and get involved at www.monash.edu/climateactionweek

Do you want to swim or learn to swim in an all female environment? Come along to Water Women, 6.30 -8pm on Saturday evenings for a casual swim, or enrol into a Learn to Swim and Water Safety lesson during this time. www.monash.edu/sport/aquatics/learn-to-swim/water-women

We've hit the half way mark at this years Mega Swim event. All our swimmers are doing an incredible job having swam over 400kms so far. Keep up the great work.

The Annual Monash Mega Swim is under way! Over the next 24 hours, our 11 teams consisting of over 100 people will be swimming non-stop to fund-raise and support multiple sclerosis. Head down to the Doug Elis swimming pool to support the participants and get involved in a number of activities!

Planning a new workout? Want to put some variety into your sessions? Check out the 'Workout of the Week' posters located around our centres to assist you in achieving your goals. At Clayton, these posters have QR codes. Simply scan and watch our instructors in action demonstrating the workout!

The Monash University Climate Action Week is coming up. Check out the great of activities and registration links below. https://www.monash.edu/climateactionweek