Active Bodies Online

Monash Walk and Fun Run!

We’re excited to welcome you back for the semester 1 Monash Walk & Fun Run, 2021 event! Catch up with your friends and colleagues, meet new people and immerse yourself in campus life.

This will be a hybrid event - offering an on-campus 3km walk, as well as a 5km virtual run. Our on-campus 3km event will be held across Caulfield, Clayton and Peninsula campuses.

Active Chats

Want to get the most out of your exercise regime? The Active Chats series aims to provide everyone with a range of useful exercise and workout-based information across a variety of topics in order to help educate and assist with your training.

Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.

Today's Wellbeing Tip

BASE: Be Active, Sleep, Eat. Focus on maintaining good nutrition, sleep and activity which are essential to a healthy lifestyle.

Instagram: @Monash_Sport
Facebook: @Monash.Sport

View our Active Bodies Online - home workout disclaimer here.

Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!

Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.

Ready to step it up? Try our home workout challenges to take your training to the next level!

Have your own equipment? Let Monash Sport take you through some easy to follow workouts.

Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.

Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.