Active Bodies Online

Active Bodies Online

Update 5/8/2021: Monash Sport facilities across our three sites (Caulfield, Clayton and Peninsula) are currently closed.

All memberships have been automatically suspended for the duration of this lockdown. Members wishing to suspend for a longer period should email sport-members@monash.edu. For Learn to Swim members, a credit will be applied to the family account for any missed lessons.

Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you when we are able to do so safely.

Active Chats

Want to get the most out of your exercise regime? The Active Chats series aims to provide everyone with a range of useful exercise and workout-based information across a variety of topics in order to help educate and assist with your trraining.

Live Workout Schedule

Join us for a LIVE workout every weekday.

Monash Sport will get you moving and grooving with a variety of classes throughout this lockdown. All fitness and skill levels welcome. View our live workout descriptions here.

6/08 Friday 12:30pm: Aerobics and Toning
6/08 Friday 1pm: Core Conditioning
9/08 Monday 1pm: Functional Boxing
10/08 Tuesday 12pm: Tabata Tuesday
10/08 Tuesday 5pm: Toning
11/08 Wednesday 1pm: Mobility and Stretch
11/08 Wednesday 5pm: Abs
12/08 Thursday 12pm: Aerobics and Toning
13/08 Friday 1pm: Core Conditioning

Live Workouts

Join us in real-time for energetic, at-home workouts to keep your mind vibrant and your body active. All you need is ample space to move around, a towel, a drink bottle and a positive attitude!

ZOOM ID: 817 4867 1364
Zoom password: 2021

Wellbeing tip

Walking is one of the best ways to relieve stress. If you can't get outside why not walk up and down your hallway, march on the spot or if you have a small step; do some walking step-ups!

Facebook: @Monash.Sport
Instagram: @Monash_sport

Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.

View our Active Bodies Online - live workout disclaimer here.

Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!

Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.

Ready to step it up? Try our home workout challenges to take your training to the next level!

Have your own equipment? Let Monash Sport take you through some easy to follow workouts.

Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.

Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.