Active Bodies Online
Active Bodies Online
We continue to offer our Active Bodies Online initiative, including our pre-recorded home workouts. Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you.
Monash Walk and Fun Run!
We’re excited to welcome you back for the semester 1 Monash Walk & Fun Run, 2021 event! Catch up with your friends and colleagues, meet new people and immerse yourself in campus life.
This will be a hybrid event - offering an on-campus 3km walk, as well as a 5km virtual run. Our on-campus 3km event will be held across Caulfield, Clayton and Peninsula campuses.
Active Chats
Want to get the most out of your exercise regime? The Active Chats series aims to provide everyone with a range of useful exercise and workout-based information across a variety of topics in order to help educate and assist with your training.
Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.
Today's Wellbeing Tip
Keep moving! Try 5 mins of movement for every 30 mins of sitting down or alternatively, two or three 20 minute bouts of exercise throughout the day.
Instagram: @Monash_Sport
Facebook: @Monash.Sport
View our Active Bodies Online - home workout disclaimer here.
Get Fit From Home
Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.
