Active Bodies Online

Active Bodies Online

Update 17/6/21: We’re coming back! From Friday 18 June, limited facilities, services and programs across our three sites (Caulfield, Clayton and Peninsula) reopen. Due to capacity limits of 50 people per venue, our priority is accommodating our Sport members and University sporting clubs during this time.

Please visit our Staged Reopening webpage for more information on facilities, operating hours, face masks and bookings. We continue to offer our Active Bodies Online initiative, including our live workouts. Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you.

Active Chats

Want to get the most out of your exercise regime? The Active Chats series aims to provide everyone with a range of useful exercise and workout-based information across a variety of topics in order to help educate and assist with your training.

Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.

LIVE Workout Schedule

Join us for a LIVE workout every weekday.

  • 17/6 12pm: Aerobics and Toning
  • 18/6 1pm: Core Conditioning
  • 21/6: 1:30pm Yoga special for International Day of Yoga
  • 21/6 4.30pm: Aerobics and Toning
  • 22/6 12pm: Tabata Tuesday
  • 23/6 1pm: Mobility and Stretch
  • 23/6 4.30pm: Toning
  • 24/6 12pm: Aerobics and Toning
  • 25/6 1pm: Core Conditioning

View our Active Bodies Online - live workout disclaimer here.

Live Workouts

Join us in real-time for energetic, at-home workouts to keep your mind vibrant and your body active. All you need is ample space to move around, a towel, a drink bottle and a positive attitude!

ZOOM ID: 862 7116 7133
ZOOM password: 2021

Today's Wellbeing Tip

It may start to feel like we are on our screens 26 hours a day, so don't forget to take a 15 min break from your devices. Read, meditate, sip on some herbal tea or just relax!

Facebook: @Monash.Sport
Instagram: @Monash_Sport

Get Fit From Home

Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.

Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!

Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.

Ready to step it up? Try our home workout challenges to take your training to the next level!

Have your own equipment? Let Monash Sport take you through some easy to follow workouts.

Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.

Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.