Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you when we are able to do so safely.
Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.
Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!
Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.
Ready to step it up? Try our home workout challenges to take your training to the next level!
Have your own equipment? Let Monash Sport take you through some easy to follow workouts.
Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.
Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.