Active Bodies Online
Active Bodies Online
Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you when we are able to do so safely.
Halloween Live Workouts
12.30pm Zombie Zumba
1.00pm Corpse Conditioning
4.00pm Frightful Boxing
Get your spook on this Halloween with our freaky Friday workouts! Grab your spookiest costume and join us for 3 ghostly workouts. This includes Zumba - a Latin inspired dance fitness workout, Core Conditioning to improve your abdominal strength and Functional Boxing to get your heart rate up.
Live Workout Schedule
Join us for 30-minute LIVE workouts every weekday!
Monash Sport will get you moving and grooving with a variety of classes throughout this lockdown. All fitness and skill levels welcome.
View our live workout descriptions here.
Monday 12.30pm: Functional Boxing
Monday 1pm: Body Balance
Monday 5pm: Toning
Tuesday 12.30pm: Tabata Tuesday
Tuesday 1pm: Chair Barre
Tuesday 5pm: Zumba
Wednesday 12.30pm: Body Attack
Wednesday 1pm: Mobility and Stretch
Wednesday 5pm: Circuit
Thursday 12pm: Aerobics and Toning
Thursday 5pm: Zumba
Friday 12.30pm: Zumba Halloween special
Friday 1pm: Core Conditioning Halloween special
Friday 4pm: Functional Boxing Halloween special
Live Workouts
Join us in real-time for energetic, at-home workouts to keep your mind vibrant and your body active. All you need is ample space to move around, a towel, a drink bottle and a positive attitude!
Wellbeing tip
Strength exercises are not as overwhelming as you might think. Try 1 extra push up, plank or chin-up each day to keep moving forward with your progress.
Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.
