We continue to offer our Active Bodies Online initiative, including our pre-recorded home workouts. Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you.
Want to get the most out of your exercise regime? The Active Chats series aims to provide everyone with a range of useful exercise and workout-based information across a variety of topics in order to help educate and assist with your training.
Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.