Active Bodies Online

Active Bodies Online

Update 15/1/2021: Monash Sport mask update: Effective from 11.59pm Sunday 17 January, Victorian Government advice regarding face masks reverted to the settings that were in place prior to 31 December 2020.
While wearing a face mask will no longer be mandated in most circumstances, you must continue to carry one at all times. When physical distancing of 1.5 metres cannot be maintained, it is strongly recommended you continue to wear a face mask both indoors and outdoors, and for instances where first aid is administered.
We are now taking bookings for indoor and outdoor venues (all ages). Please contact us for more information.
Monash Sport continues to offer Active Bodies Online, including our Summer Series live workout timetable. Please continue to look after yourself and refer to the University’s COVID-19 website for updates.

LIVE Workout Schedule

Join us live, free and online for our Summer Series workouts. With our facilities and on-campus services now reopen, we have put together an all-new Summer line up of live workouts starting Tuesday 5 January:

  • 12pm Tuesdays: Aerobics & Toning
  • 1pm Wednesdays: Functional Boxing

    • View our live workout descriptions here.

    Active Chats

    Want to get the most out of your exercise regime?

    The Active Chats series aims to provide everyone with a range of useful exercise and workout based information across a variety of topics in order to help educate and assist with your training.

    Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.

    LIVE Workouts

    Stretch...it increases circulation giving you a natural boost & improves oxygen flow to your brain for increased alertness.

    ZOOM password: 2021

    View our Active Bodies Online - Live workout disclaimer here.

    Join our live workout

    Today's Wellbeing Tip

    Walking is one of the best ways to relieve stress. If you can't get outside why not walk up and down your hallway, march on the spot or if you have a small step, do some walking step ups!

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    Facebook: @Monash.Sport

    Get Fit From Home

    Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.

    Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!

    Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.

    Ready to step it up? Try our home workout challenges to take your training to the next level!

    Have your own equipment? Let Monash Sport take you through some easy to follow workouts.

    Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.

    Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.