Active Bodies Online
Active Bodies Online
Get moving with us!
Monash Sport is here for our entire community. During this unprecedented time, we are providing you with a variety of workouts, health and wellbeing tips, live videos, demonstrations and motivations to support your active lifestyles.
This is FREE to all. We will be providing fresh content regularly, with the addition of content on our Instagram and Facebook pages through stories and posts.
Update 03/07/2020: We are delighted to welcome you back on a visit by booking basis.
Visit our Staged Reopening webpage for more information.
Home Workout Videos
Get active with us in your living room. To get started all you need is ample space to move around, a towel, drink bottle and a positive attitude! Keep a lookout for new home workouts every 48 hours.
These workout videos are designed to be practical, adaptable and efficient.
Workouts with Life Fitness On Demand.
Workouts with Les Mills On Demand.
Join us for a LIVE workout every weekday.
Tuesdays & Thursdays 12.00pm
Wednesdays 1.00pm
View our Active Bodies Online - Live workout disclaimer here.
LIVE Workouts
Join us in real-time for energetic, at home workouts to keep your mind vibrant and your body active. All you need is ample space to move around, a towel, drink bottle and a positive attitude!
Music is powerful and can help us feel many emotions. Create a playlist for different purposes e.g a workout playlist with songs that get you moving and motivated or a cleaning playlist with your favourite sing along songs.
Instagram: @Monash_Sport
Facebook: @Monash.Sport
Workout Challenges
Are you ready for our at-home Monash Sport weekly workout challenge? Our qualified Health & Fitness instructors are setting new challenges weekly for you to try out in the comfort of your own living room.
Our challenges will amplify results, encourage self-improvement and support the best version of you!
Active Chats
Want to get the most out of your exercise regime? Monash Sport's Active Chats is our weekly Q&A video answering all your fitness, wellbeing and active questions.
Join Health and Fitness Instructors Adam, Shane and Tara as we answer your weekly health and fitness questions.
Staged Reopening
We are delighted to welcome you back on a visit by booking basis. The Doug Ellis Swimming Pool reopened Monday 1 June.
From Monday 22 June, Monash Sport Fitness Centres and Indoor Sports facilities will reopen. Bookings for our Fitness Centres and Group Fitness Classes will be available to members only at this time.