Active Bodies Online

Active Bodies Online

Update 25/11/2020: We’ve adapted our operations in line with Victorian Government advice and health authorities and will continue to modify as required. The reopening aligns with the Victorian Government’s reopening roadmap, which is subject to change based on the latest health advice and government directives. You may also view the Monash Sport roadmap here.

We are now taking bookings for indoor and outdoor venues (all ages). The Clayton tennis courts are currently being refurbished and are not available for bookings. Please contact us for more information.

Due to the latest easing of restrictions, the sauna, spa and steam room have reopened at Clayton for members only.

Members and casual swimmers are no longer required to pre-book for a fitness centre or swim session, however, bookings remain essential for group fitness classes to manage smaller capacity limits. The restriction on how long you can train for has also been removed.

Memberships have now been reactivated. Please check your member emails for more information.

If you are interested in taking out a Monash Sport membership, we are currently welcoming new staff, student and community members through direct debit and salary sacrifice membership offerings, as well as one-month memberships.

Monash Sport continues to offer Active Bodies Online, including our scheduled November and December live online workouts. Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you.

Active Chats!

Want to get the most out of your exercise regime?

The Active Chats series aims to provide everyone with a range of useful exercise and workout based information across a variety of topics in order to help educate and assist with your training. Join our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.

Watch now!

LIVE Workout Schedule

Join us for LIVE workouts every weekday.

MON & WED 1.00pm
TUES & THURS 12.00pm
FRI 12.30pm & 1.00pm

  • 1/12 12.00pm Zumba
  • 2/12 1.00pm Tone & Stretch
  • 3/12 12.00pm Aerobics & Toning
  • 4/12 12.30pm Zumba
  • 4/12 1.00pm Core Conditioning
  • 7/12 12.30pm Tinsel & Toning double workout
  • 7/12 1.00pm Festive Functional Boxing
  • 8/12 12.00pm Zumba
  • 9/12 1.00pm Tone & Stretch
  • 10/12 12.00pm Aerobics & Toning
  • 11/12 12.30pm Zumba
  • 11/12 1.00pm Core Conditioning

    • View our live workout descriptions here.

    LIVE Workouts

    Stretch...it increases circulation giving you a natural boost & improves oxygen flow to your brain for increased alertness.

    ZOOM password: 2020

    View our Active Bodies Online - Live workout disclaimer here.

    Join our live workout

    Today's Wellbeing Tip

    Train your brain - Right side activities can be: Playing an instrument, drawing, reading a fictional book and picturing the environment you are reading about, or completing tasks with your left hand.

    Instagram: @Monash_Sport
    Facebook: @Monash.Sport

    Get Fit From Home

    Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.

    Enjoy our range of live workout class recordings from Abs with Adam to HIIT with Emma!

    Get fit from home as we take you through quick, easy and adaptable workouts you can do from anywhere.

    Ready to step it up? Try our home workout challenges to take your training to the next level!

    Have your own equipment? Let Monash Sport take you through some easy to follow workouts.

    Find your zen and explore our selection of wellbeing videos including yoga and tips on managing media intake.

    Enjoy key exercises and movements you can do without jumping in the water to get you swim-ready from home.