Active Bodies Online
Active Bodies Online
Please continue to look after yourself and refer to the University’s COVID-19 website for updates. Thank you for your continued support and we look forward to working out with you when we are able to do so safely.
Thank you workout, free on-campus class
4pm, Thursday 9 December, Group Fitness Studio Clayton Campus
Thank you for joining our Active Bodies Online live workouts throughout this year. As a token of our appreciation, we invite you to a special in-person 45-minute workout class with some of your favourite Zoom instructors; Caroline, Emma and Shane, teaching a mixture of Zumba, toning and core conditioning. Register to secure your free spot here.
Live Workout Schedule
Join us for 30-minute LIVE workouts every week!
Monash Sport will get you moving and grooving with a variety of classes throughout this lockdown. All fitness and skill levels welcome. All classes commence at 12:30pm.
View our live workout descriptions here.
1/12 Wednesday: Functional Boxing
3/12 Friday: Core Conditioning
6/12 Monday: 1.05pm Tinsel & Toning
7/12 Tuesday: Circuit
8/12 Wednesday: Functional Boxing
9/12 Thursday: 4pm, Clayton on-campus free 45-minute 'thank you for supporting us' workout
10/12 Friday: Core Conditioning
14/12 Tuesday: Circuit
15/12 Wednesday: Functional Boxing
16/12 Thursday: Christmas Workout Special 45-minute class!
17/12 Friday: Clause Conditioning
Live Workouts
Join us in real-time for energetic, at-home workouts to keep your mind vibrant and your body active. All you need is ample space to move around, a towel, a drink bottle and a positive attitude!
Wellbeing tip
Strength exercises are not as overwhelming as you might think. Try 1 extra push up, plank or chin-up each day to keep moving forward with your progress.
Get active with us in your living room, backyard or in your kitchen today! These workouts are designed to be practical, adaptable and efficient.
