Live workout recordings
Get active with us in your living room. To get started all you need is ample space to move around, a towel, drink bottle and a positive attitude!
Have a question about an exercise? We'd love to help! Message us through our social media channels. #fitfromhome
Tabata workout
Enjoy this live recording of Shane's Tabata Tuesday class. This 30-minute express Tabata workout consists of 20-seconds of high-intensity work followed by 10-seconds of recovery and is designed to improve your aerobic fitness.
Chair Fitness workout
Enjoy this live recording of our 30-minute Chair Fitness Workout. Target your upper body, core and muscular endurance. Bring a set of light dumbbells or 2 tins of food to use for resistance and a chair to sit on.
HIIT Workout
Enjoy this live recording of our 30-minute express High-Intensity Interval Training (HIIT) workout. Short bursts of high intensity exercises with lots of options to suit all fitness levels. No equipment required!
Functional Boxing
Enjoy this live recording of our 30-minute Functional Boxing workout. This class consists of a combination of boxing drills and is a great way to get your heart rate up, increase movement and improve coordination.
Abs Workout
Enjoy this live recording of our 30-minute express Abs workout. This session will focus on the abdominals and obliques. Designed to challenge and strengthen your core area.
Body Attack
Join us for this special full-body 50-minute workout with Emma! Les Mills Body Attack is a high-energy fitness class with moves that cater for beginners through to total fitness addicts. The class combines athletic movements like running, lunging and jumping with strength components and will improve your cardiovascular fitness.
Abs & Mobility
Enjoy this live recording of our 30-minute express Abs & Mobility Workout. A combination of simple but effective mobility drills as well as a powerful circuit focusing on core strength. Suitable for all fitness levels. No equipment required!!
Abs & Stretch
Want to mix up your workout? Why not head outside, get some fresh air and try this Fun and Challenging Workout!