Happy Mindful May!
Take a look at the free Monash Sport initiatives on offer throughout the month of May. Try a free group fitness class or online workout, take part in the Wings for Life App Run or tune out in one of our mindful zones. Plus don't forget we offer 3 Day trials and loads of mindfulness tips across our Facebook and Instagram stories daily throughout May.
Our mindful zones provide free access to mindful activities to help you re-centre and re-charge. Clear your mind and find balance in journaling, mindful colouring, meditation or our miniature Japanese raking gardens.
Time for zen with Monash Sport. Find some space at home, grab a mat, towel and water bottle and get ready to feel calm. This 30-minute session will focus on the relaxation, flexibility and stretches.
Pilates is a form of low impact exercise that will focus on strengthening your core, along with improving your postural alignment and flexibility. This session will also help to improve general fitness and overall well-being. So grab a mat or towel and water bottle and let’s get started!
Sleep is crucial for staying healthy and staying functional with enough energy to help us last throughout the day.
Enjoy this 15-minute mindful stretching session with Emma. Mindful stretching allows us to take some time for self-care through relaxation and the release of muscle tension. It focuses on our breath, posture and being in the present.
Dr Richard "The Doc" Chambers walks you through some simple strategies for reducing the anxiety you may be feeling about COVID-19.
Managing our media consumption can sometimes become overwhelming. Dr Richard Chambers offers some quick tips on how to manage media for better mental health and mindfulness.
Get active with us in your living room, office or outside. To get started with these workout videos, all you need is ample space to move around, a towel, drink bottle and a positive attitude!
Have a question about an exercise? We'd love to help! Message us through our social media channels.
What else is happening during Mindful May?
- Lunchtime meditation - every Tuesday over zoom
- Mindfulness resources on offer, including:
University Health Services resources: