Get active with us in your living room. To get started all you need is ample space to move around, a towel, drink bottle and a positive attitude!
Have a question about an exercise? We'd love to help! Message us through our social media channels. #fitfromhome
Time for zen with Monash Sport. Find some space at home, grab a mat, towel and water bottle and get ready to feel calm. This 30-minute session will focus on the relaxation, flexibility and stretches.
Pilates is a form of low impact exercise that will focus on strengthening your core, along with improving your postural alignment and flexibility. This session will also help to improve general fitness and overall well-being. So grab a mat or towel and water bottle and let’s get started!
Sleep is crucial for staying healthy and staying functional with enough energy to help us last throughout the day.
Enjoy this 15-minute mindful stretching session with Emma. Mindful stretching allows us to take some time for self-care through relaxation and the release of muscle tension. It focuses on our breath, posture and being in the present.
Dr Richard "The Doc" Chambers walks you through some simple strategies for reducing the anxiety you may be feeling about COVID-19.
Managing our media consumption can sometimes become overwhelming. Dr Richard Chambers offers some quick tips on how to manage media for better mental health and mindfulness.