Mindful May

Happy Mindful May!

Take a look at the free Monash Sport initiatives on offer throughout the month of May.  Try a free group fitness class or online workout, take part in the Wings for Life App Run or tune out in one of our mindful zones. Plus don't forget we offer 3 Day trials and loads of mindfulness tips across our Facebook and Instagram stories daily throughout May.

Our mindful zones provide free access to mindful activities to help you re-centre and re-charge. Clear your mind and find balance in journaling, mindful colouring, meditation or our miniature Japanese raking gardens.

Get active with us in your living room, office or outside. To get started with these workout videos, all you need is ample space to move around, a towel, drink bottle and a positive attitude!

Have a question about an exercise? We'd love to help! Message us through our social media channels.

What else is happening during Mindful May?

University Health Services resources: