Resources

Where to go for help for Bullying & harassment

Mental Health

Counselling - Work through a problem with a counsellor. Students can access face to face or teleheath appointments. After hours services are also available

Online mental health resources - Source a range of app-based interactive programs to be used in every day situations

Mindfulness - There are many benefits of mindfulness such as managing stress, managing academic performance and many more. Find out more about the programs and resources.

Anxiety - Everyone experiences anxiety at certain challenging time. However, it is a problem when it becomes sustained. Lots of resources here to help you look after yourself

Eating Disorders - A self assessment tool to complete and discuss with your GP

Depression - Help and tools to support students

Other resources

Procrastination - Everyone procrastinates at some time in their life. It becomes a problem when that becomes the norm. Tips to help you work through procrastination.

Sleep - Tips here to help you get a good night’s sleep

Self esteem - Low self esteem can be a barrier to study and getting the most out of a placement. Helpful tips to build your self esteem