Join the Monash Health Revolution
All staff and students are invited to join the Monash Health Revolution and commit to making a healthy lifestyle change.
The Health Revolution campaign, launched by Wellbeing at Monash Occupational Health and Safety (OHS) and Monash Sport, will ask staff and students to commit to making a change in one of four key areas: physical activity, mental health, nutrition/food or general health.
Occupational Physician, Dr Vicki Ashton, from Monash OHS, said there was no such thing as a bad time to make a change.
“By committing to one small change from the key risk factor areas, you will not only improve the way you feel today but reduce your risk of disease,” Dr Ashton said.
“Any effort you make to improve your health is a step in the right direction, even if you encounter setbacks from time to time.”
The Health Revolution campaign further supports the University’s commitment to providing a healthy workplace and study environment for all staff and students.
For further information visit the Monash Health Revolution website.