2026 Full Circle: Not all stress is bad
Too much work, too little time – modern life can feel designed to keep stress levels high. But what if not all stress is harmful? This exclusive webinar for Monash alumni takes a deep dive into the science of stress, challenging the idea that all stress is “bad”.
Explore why we experience stress, how our bodies respond, and why labelling every stress response as negative can actually amplify its impact. Most importantly, discover how certain types of stress can enhance performance, focus and resilience –and learn to recognise the signs that it’s time to pause and reset.
Join us to better understand your stress response and how to use it to your advantage.
Event Details
- Date:
- 17 September 2026 at 12:30 pm – 1:30 pm
- Venue:
- Online
- Open to:
- Alumni
Description
Too much work, too little time – modern life can feel designed to keep stress levels high. But what if not all stress is harmful? This exclusive webinar for Monash alumni takes a deep dive into the science of stress, challenging the idea that all stress is “bad”.
Explore why we experience stress, how our bodies respond, and why labelling every stress response as negative can actually amplify its impact. Most importantly, discover how certain types of stress can enhance performance, focus and resilience –and learn to recognise the signs that it’s time to pause and reset.
Join us to better understand your stress response and how to use it to your advantage.
Event Contact
- Name
- monashalumni@monash.edu
- Phone
- Organisation