Thrive & Sustain
Thrive & Sustain is a half-day alumni engagement experience by Monash University Malaysia, held in recognition of World Mental Health Day. The event brings alumni together to explore the interconnected themes of personal wellbeing, meaningful connection and sustainable professional growth.
Designed as an opportunity for alumni to step away from their usual routines, the experience will feature a body movement workshop, guided mindfulness and meditation session, Conscious Café facilitated discussions, and an expert panel discussion on career sustainability. Conversations throughout the morning will touch on mental wellbeing and resilience, leadership and workplace wellbeing, physical health, sustainable career development and the importance of community and social connection.
The event will also provide opportunities for alumni to connect over a networking lunch and explore a Wellness Marketplace, featuring alumni businesses, health practitioners and wellbeing-focused organisations. Together, the programme aims to showcase the expertise within the Monash alumni community while creating a supportive space for learning, reflection and connection.
Thrive & Sustain will take place on Saturday, 10 October 2026, from 9:00 AM to 2:30 PM at ALC-6103, Monash University Malaysia.
RSVP at https://tinyurl.com/Thrive101026
Event Details
- Date:
- 10 October 2026 at 9:00 am – 2:30 pm
- Venue:
- Monash Malaysia
- Campus:
- Monash Malaysia
- Open to:
- Alumni
- Cost:
- Free
Description
Thrive & Sustain is a half-day alumni engagement experience by Monash University Malaysia, held in recognition of World Mental Health Day. The event brings alumni together to explore the interconnected themes of personal wellbeing, meaningful connection and sustainable professional growth.
Designed as an opportunity for alumni to step away from their usual routines, the experience will feature a body movement workshop, guided mindfulness and meditation session, Conscious Café facilitated discussions, and an expert panel discussion on career sustainability. Conversations throughout the morning will touch on mental wellbeing and resilience, leadership and workplace wellbeing, physical health, sustainable career development and the importance of community and social connection.
The event will also provide opportunities for alumni to connect over a networking lunch and explore a Wellness Marketplace, featuring alumni businesses, health practitioners and wellbeing-focused organisations. Together, the programme aims to showcase the expertise within the Monash alumni community while creating a supportive space for learning, reflection and connection.
Thrive & Sustain will take place on Saturday, 10 October 2026, from 9:00 AM to 2:30 PM at ALC-6103, Monash University Malaysia.
RSVP at https://tinyurl.com/Thrive101026