Physical health for staff

Regular physical activity is one of the best ways to support your health. It can reduce your risk of conditions like cardiovascular disease and type 2 diabetes.

We offer a range of programs and services to help you stay active at work – from fitness classes to wellbeing resources.

Whether you're just getting started or looking to stay active, we’re here to support you.

SWAP Flex

The SWAP physical activity program is offered in partnership with Monash Sport. It aims to help improve staff wellbeing, productivity and morale through low-cost programs targeted at all ages and fitness levels.

Swap Flex pass
MONASH SPORT

SWAP Flex passes

You can get a pass to access group fitness classes, fitness centres or aquatics through Monash Sport.

  • SWAP Flex Group Fitness: Get access to more than 60 weekly group fitness classes across Caulfield, Clayton and Peninsula.
  • SWAP Flex Fitness Centre: Get access to Monash Sport Fitness Centre at Caulfield, Clayton and Peninsula.
  • SWAP Flex Aquatic: Get access to a swim, spa, sauna and steam room visit, or Swim Fit classes.
Buy a SWAP Flex pass

What does a SWAP Flex pass include?

The SWAP Flex pass is a 10-class visit pass you can buy online. With it, you can attend any Monash Sport Fitness Centre (Fitness Centre pass), Group Fitness timetable class (Group Fitness pass) or our Aquatic facilities (Aquatics pass) 10 times.

All passes expire 12 months after they are purchased and are attached to your M-Pass.

All passes cost $125 ($12.50 per class).

How to get a SWAP Flex

To purchase a SWAP Flex:

  1. Log in to the Monash Shop.
  2. Select SWAP Flex (or search for it by typing in SWAP Flex).
  3. Fill in all the details in the registration form.
  4. Add the pass into your cart and proceed to payment.
  5. If your faculty or division subsidises these programs, insert the voucher code on the second page before proceeding to make payment. (Payments must be made by credit card, debit card, or PayPal only – not cost centre and fund.)

Each individual attending the program must pay for themselves. Make sure you don’t buy a pass on behalf of someone else.

A SWAP Flex pass can only be used for the activity it is purchased for – it is not transferable to another area. Faculty and divisional subsidies are available, for more details speak with your department or faculty administrators before making payment.

After you get a SWAP Flex

  1. Print off your customer receipt – make sure your details match your staff M-Pass.
  2. Wait two business days for Monash Sport to verify your purchase and process your SWAP Flex.
  3. Visit Monash Sport to activate your SWAP Flex (bring your M-Pass, as this will be synced to the database to become your SWAP Flex card).
  4. Book a group fitness class.

Resources