Move-it at MPavilion
Finding it hard to fit in fitness?
Keen to try something new, but don't want to commit to a regular class?
Need some inspiration to get moving?
Head down to the Monash MPavilion from midday every Monday throughout semester and take part in a series of FREE fitness classes for beginners! From goat yoga, to aerial yoga, tai chi, and more, you'll be moving-it every Monday throughout semester!
Breathe In, Bleat Out Goat Yoga
Enjoy the rejuvenating effects of yoga with a very cute twist. Hint: it involves mindful stretching, introspection and snuggles with four-legged participants. Register now!
Aerial Yoga
Think about all the incredible poses, postures and positions you pulled off the last time you tried yoga. Now just imagine what you could achieve with the help of a well-placed hammock at the MPavilion. You'll find yourself in all sorts of predicaments: mid-air planking, hanging upside down, and even doing flips!
Bunny Yoga
Need some cute and cuddly motivation to get back into yoga? You'll be encouraged to hop-to-it with this bunny yoga session.
Tai Chi
Enjoy the slow, tranquil movements of this ancient Chinese martial art for free! Tai chi uses slow, gentle, and tranquil movements to enable harmony in mind and body, improved mobility, suppleness and mental alertness.
Furbaby Pilates
Chicklets, lambs, goats and...Pilates? Improve your concentration and muscle control with this free Pilates class! The hardest part will be resisting cuddling all the adorable critters!