Sleep

Sleep deprivation affects our cognition. It impairs our:

Sleep deprivation also impairs our immune system. It puts us at increased risk for a number of physical health issues, such as:

Therefore, it is extremely important to get our 7-9 hours of sleep a night. Recent research suggests that of all the factors relating to sleep, sleep quality has the biggest impact on our wellbeing.

What is good quality sleep? 

Although good sleep quality differs from person to person, the Sleep Foundation offers a checklist to assess sleep quality.

The most effective way to improve sleep quality is through a routine. Strive to keep to a regular sleep schedule and maintain a relaxing bedtime routine. For more information on how you can do this, click here.

To learn more about healthy sleep…

The Sleep Health Foundation and Harvard’s Sleep Matters Initiative are excellent resources to help you engage in healthy habits that improve your sleep, offering the latest evidence-based information on sleep and how it affects your wellbeing.

Struggling with sleep?

If you are experiencing sleep related issues, such as challenges with falling asleep, staying asleep, and feeling well rested, consider talking to your general practitioner (GP) about how you can improve your sleep.

Monash has its own Healthy Sleep Clinic run by the Turner Institute, made up of sleep physicians, psychologists, circadian rhythm experts and nurse practitioners who support those experiencing sleep-related issues.

The Clinic offers in-person services for those who have a referral to a sleep professional from their GP. For more information click here or call 9905 1428.