Women's health
Eating well
Having a balanced diet is extremely important for our health. As a woman, you’ll have special nutritional needs depending on your stage of life.
Resources
Self-care
Self-care is anything we do to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we often overlook. Self-care can also improve our mood and reduce anxiety, so it’s always a good idea to take some time for yourself.
There are lots of things you can do, including:
- check out mindfulness programs and resources
- practise meditation.
Women’s health through the decades
As women, our health needs change over time. The decisions you make in your 20s can shape your health in the future. As you grow older, you might start noticing changes to your body. You might need to visit your GP more often for regular blood and screening tests and annual health, including hearing and eye checks. Just remember, it’s never too late to start looking after your health.
To find out more about how your health needs change over time, take a look at the health decades checklist. You might also like to check out Healthdirect’s Women’s health A–Z.
Sexual and reproductive health
Good sexual and reproductive health is important for our general health and wellbeing. It’s central to our ability to make choices and decisions about our lives, including decisions about having children.
Resources
A healthy mind
Our mental health can change during our lifetime. The key to staying well is finding a balance that works for you. Women are known for putting others first and can experience some mental health conditions at higher rates than men.
Resources
Book an appointment
Because we recognise the importance of women’s health, we provide a full range of services at our campuses, including sexual health consultations, contraception advice, pregnancy planning and care, cervical screening, and Gardasil vaccinations. You can book an appointment with a doctor or nurse, or arrange a counselling consultation.