Mental health and wellbeing programs

Stress Management is a module available on Moodle that teaches students strategies to manage stress and protect their wellbeing. Monash also offers free online and group courses in mindfulness just for students.

If you’d like to learn how to talk about mental health with students, check out our Better Friends Training. It’s a peer-designed and peer-led program that strengthens your capacity to normalise conversations around mental health. You’ll learn how to better support others through scenario-based activities. To stay up-to-date with new training sessions, visit the myDevelopment portal. If you have any questions, email betterfriends@monash.edu.