Sleep

Our sleep quality impacts our overall wellness. Poor quality sleep is linked to poor mental health and reduced concentration and focus levels. By improving your sleep, you may also see improvements in other areas of your life – both physically and emotionally.

The Sleep Health Foundation offers a range of fact sheets about how sleep impacts mental wellness.

If you want to improve the quality of your sleep, the Healthy Sleep Clinic is available to support anyone experiencing sleep-related issues (such as challenges with falling asleep, staying asleep, and feeling well rested).

The Clinic offers in-person services for those who have obtained a referral to a sleep professional from their GP. For more information see our Monash University Healthy Sleep Clinic page, or call 9905 1428.