Exercise

If you exercise, you’re less likely to experience poor mental health. Monash offers many programs and facilities to help you integrate exercise into your daily routine.

Monash Sport offers a range of facilities and programs that promote physical wellness across the Caulfield, Clayton and Peninsula campuses. And Monash Sport and Monash Wellbeing have teamed up to offer SWAP Flex, which allows staff to attend any 10 classes listed in the group fitness timetables across Caulfield, Clayton and Peninsula for a discounted rate.