Mindfulness
Mindfulness
Mindfulness means being fully present in the moment and engaged with life
Monash is a world leader in mindful education and workplace mindfulness. Since 2012, over 40,000 students and staff have been trained in mindfulness and in a world-first initiative, we’ve included mindfulness in our core curriculum.
Programs
Access our free mindfulness programs designed to help you manage stress, improve your academic performance, strengthen your relationships, and boost your self-esteem.
Resources
Learn more about mindfulness by tuning into our YouTube channel or check out our resources on mindfulness research and practice.
Mindfulness at Monash
Learn more about the innovative mindfulness initiatives taking place at Monash.