Reducing anxiety and stress

The final assessment period can be a really stressful time. If you need help dealing with stress or anxiety, help is only a phone call away.

Counselling can help you with problems like coping with study or university life, stress, anxiety and depression, loneliness, drug and alcohol abuse and addictions, negative feelings and suicidal thoughts, relationship and family issues. No issue is too big, or too small.

Where to get help

Our counsellors offer telehealth (video or phone) consultations. If you're a Monash student, your appointment will be free.

To make a booking, call (03) 9905 3020.

You can also get counselling help after-hours.

Programs and resources

We also encourage you to take a few minutes to have a look at our wide range of mental health resources and programs which are available for everyone to use.

Mindfulness

Monash offers a range of mindfulness programs and resources, designed to reduce stress and anxiety, improve your academic performance, strengthen your relationships and improve overall wellbeing. For a full explanation of this beneficial practice and what's available, see Mindfulness.

Got a question? Monash Connect can help